alimentos que no deben comer en la lactancia ¿estás esperando a tu bebé? ¿qué alimentos debes evitar durante el
During the lactation period, a mother’s body goes through various changes, including physiological and hormonal changes. It requires extra care and attention to maintain proper health and nutrition to support the baby’s growth and development. Thus, knowing which food to eat and which to avoid is crucial during this period. Here are some of the foods that nursing mothers should avoid for the baby’s well-being.
Alcohol
Alcohol consumption is strictly prohibited during lactation. The alcohol in your milk can lead to sleep disturbances, dehydration, and decreased milk supply if consumed regularly. Additionally, it might also leave the baby feeling drowsy, disoriented, and irritable, leading to brain damage if consumed in large quantities. Thus it’s better to avoid alcohol.
Caffeine
Caffeine in coffee, tea, energy drinks, and soft drinks, when consumed regularly in small amounts, doesn’t harm the baby. However, if it’s consumed in large quantities and at odd hours, it might result in sleep disturbances, irritability, and even colic.
Spicy Food
Spicy food might lead to gastrointestinal problems, causing indigestion, diarrhea, gas, and other digestive disorders in babies. During lactation, it’s better to avoid spice-rich foods such as chilies, garlic, ginger, and other related items.
Processed Foods
Processed foods, including junk, fried, and canned foods, contain preservatives, artificial flavoring, sodium, and sugar in high quantities, which can lead to various health problems in babies. These foods might result in decreasing the milk supply and might affect the baby’s immune system, resulting in food allergies and other health issues. Thus, it’s advisable to skip those high-calorie processed foods and opt for natural foods for lactating mothers.
Dairy Products
Lactose intolerance is common in babies, and dairy products might make it worse. Cow’s milk and related products might lead to gas, bloating, colic, and other digestive issues in infants. Nursing mothers should limit their dairy intake, and if lactose intolerance is diagnosed, they should avoid it altogether and opt for dairy-free alternatives.
In conclusion, maintaining proper nutrition during nursing is pivotal in ensuring the baby’s health, growth, and development. Avoiding the above-mentioned foods might aid in providing the right nutrients, which will assist in producing quality milk and ensure your baby’s well-being.
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