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When it comes to keto diets, many people think that they need to cut out all types of fruit in order to stay on track. However, there are actually a few different types of fruit that are perfectly fine to eat while following a keto diet. In this post, we’ll be taking a look at eight different types of fruit that you can enjoy while on a keto diet. 1. Avocado While some may argue whether or not avocado is technically a fruit, it’s a staple in many keto diets. Avocados are high in healthy fats and fiber, making them an ideal choice for those who are trying to stay within their keto diet. 2. Blackberries While many types of berries are off-limits on keto, blackberries are a great choice. They’re lower in carbs than other berries and are also high in fiber and antioxidants. 3. Tomatoes While you may think of tomatoes as a vegetable, they’re actually a fruit. Tomatoes are low in carbs, high in fiber, and a good source of vitamin C. 4. Olives Olives are a great source of healthy fats and are also low in carbs. They’re a great option for those who are looking for a quick and easy snack. 5. Coconut Coconut is a great choice for those who are following a keto diet. Coconut is high in healthy fats and also contains fiber, which can help keep you feeling full. 6. Lemon/lime Lemons and limes are incredibly low in carbs and can add flavor to dishes without adding any significant carbs. They’re also a great source of vitamin C. 7. Strawberries While strawberries are higher in carbs than some other types of fruit, they’re still a good choice for those who are following a keto diet. They’re also high in vitamin C and fiber. 8. Raspberries Raspberries are another great option for those who are looking for a sweet treat while on their keto diet. They’re low in carbs and high in fiber, making them a great snack option. When it comes to incorporating fruit into your keto diet, it’s important to keep track of the carb content of each type of fruit. While some types of fruit are lower in carbs than others, it’s still important to stay within your daily carb limit in order to stay in ketosis. Overall, incorporating a variety of fruits into your keto diet can help you stay on track while also providing you with a variety of nutrients and flavors. Whether you enjoy avocado, coconut, or blackberries, there are plenty of options available for those who are looking to add some fruit to their keto diet.
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Can You Eat Olives On Keto? | Guide To The Best Olives For A Keto Diet
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