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Starting with a keto diet can be a challenge, especially when it comes to counting carbs. With so many foods to choose from, it can be overwhelming to keep track of everything you eat. But fear not, with the help of MyFitnessPal, you can easily count carbs and reach your keto goals. First of all, let’s talk about what a keto diet is all about. It’s a high-fat, low-carb diet that aims to put your body in a state of ketosis, where it burns fat for energy instead of glucose. To achieve this, you need to keep your carb intake very low, typically around 20-30 grams per day. This can be a challenge, but with the help of MyFitnessPal, you can easily track your carb intake and stay on track. So, how does MyFitnessPal work? Essentially, it’s an app that allows you to track your food intake and exercise. You can input what you eat and MyFitnessPal will calculate the nutritional information for you. This includes the amount of carbs, protein, and fat in each food item, as well as the total calories. It’s a great way to keep track of everything you eat and make sure you’re staying within your daily carb limit. To get started with MyFitnessPal, simply download the app and create an account. Then, input your personal information such as your height, weight, and activity level. MyFitnessPal will then calculate your daily calorie goal, which you can adjust based on your own goals. For a keto diet, you’ll want to make sure that your daily carb limit is set to around 20-30 grams. Once you have your settings in place, it’s time to start tracking your food intake. Simply search for the foods you eat in the app and add them to your diary. MyFitnessPal will calculate the nutritional information for you, making it easy to see how many carbs you’ve eaten throughout the day. You can also input your own recipes and meals, which is great for when you’re cooking at home. In terms of the actual tracking process, MyFitnessPal has a huge database of foods and their nutritional information. This includes everything from packaged foods to restaurant meals. You can also scan barcodes on food packaging to easily input the information into the app. It’s a really convenient way to keep track of what you’re eating and make sure you’re staying within your carb limit. Overall, MyFitnessPal is an invaluable tool for anyone on a keto diet. It makes counting carbs a breeze and helps ensure that you’re staying on track with your daily goals. Plus, it’s super easy to use and has a ton of features to help you reach your fitness goals. Give it a try and see how it can help you on your keto journey!

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