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Looking to put on some healthy weight? Unsure about what to eat and when to eat to achieve your desired results? Then worry no more, because we have FREE Indian diet chart for weight gain that you can follow and reach your goals with ease and confidence. First of all, let’s talk about why it’s important to have a healthy weight. Contrary to popular belief, being underweight can be just as unhealthy as being overweight. It can increase your risk of malnutrition, weak immune system, low bone density, and fertility issues. So, it’s crucial to increase your weight in a healthy way by following a balanced diet. Now, let’s dive in to the Indian diet chart for weight gain that we have for you. This diet chart includes 550 grams of protein and 8692 calories, divided into several meals throughout the day. Breakfast alone includes 1242 calories and 57 grams of protein! This would include options such as a combination of oats and milk, upma, egg whites with toast or parathas with paneer or cheese filling. Lunch options could include chicken or fish curry with brown rice, dal-chawal, rajma-chawal or vegetable pulav. For a snack, one can have nuts and seeds or sprouts chaat. Dinner options include grilled fish or chicken with veggies or whole-grain pasta with sauce. It’s important to have a balanced diet, so make sure to include fruits and vegetables in all your meals. While following this diet chart, it’s also essential to ensure that you are getting the necessary amount of water and exercise. Drinking at least 8-10 glasses of water and doing a 30-minute workout daily can aid in achieving your weight gain goals. Keeping these diet chart principles in mind can help you achieve your weight gain goals in a healthy and sustainable way. Remember to make it a lifestyle change, not just a quick fix. Be patient, and you’ll soon see the results. So, what are you waiting for? Put on some healthy weight and feel better with this Indian diet chart for weight gain. Trust the process and let a healthier and happier version of you shine.
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FREE Indian Diet Chart For Weight Gain [550 Gram Protein, 8692 Kcal
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