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When it comes to following the keto diet, there’s a lot of talk surrounding macronutrient ratios and how much of each you should aim to consume. One of the most important macros to consider is protein. While it’s crucial for maintaining muscle mass and keeping you feeling full, consuming too much protein can actually kick you out of ketosis. So, how much protein on keto do you really need? Well, it depends on a few key factors, including your weight, age, gender, and activity level. As a general rule of thumb, most people on keto aim to consume between 0.6-1.0 grams of protein per pound of body weight. For example, someone who weighs 150 pounds would aim to consume between 90-150 grams of protein per day. It’s also important to consider the sources of protein you’re consuming. While meat, fish, and poultry are all great sources of protein, they can also be high in saturated fat. Instead, try incorporating leaner protein sources like tofu, tempeh, and seitan. These plant-based options are not only lower in fat, but they also contain essential vitamins and minerals that are important for overall health. In addition to protein, it’s also important to pay attention to the types of vegetables you’re consuming on keto. While some veggies like broccoli and spinach are low in carbs and high in fiber, others like carrots and corn are much higher in carbs and can quickly kick you out of ketosis. Check out this handy infographic for the 22 best keto vegetables to include in your diet, and 7 high-carb veggies to avoid:

Best Keto Vegetables

Broccoli, spinach, kale, cauliflower, zucchini, asparagus, green beans, cabbage, Brussels sprouts, bok choy, celery, cucumber, mushrooms, peppers, radishes, lettuce, arugula, Swiss chard, collard greens, endive, and turnips are all delicious and nutritious keto-friendly vegetables that should be included in your meal plan.

High-Carb Veggies to Avoid

Carrots, beets, sweet potatoes, parsnips, yams, peas, and corn are all much higher in carbs and should be avoided on keto. Instead, try swapping in some of the veggies from the list above to keep your carb count low.

Remember, the key to success on the keto diet is finding the right balance of macros and sticking to it consistently. By incorporating a variety of lean protein and low-carb vegetables into your meals, you’ll be well on your way to achieving your health and fitness goals. If you are searching about Pin on High Protein Keto Diet you’ve visit to the right place. We have 5 Pictures about Pin on High Protein Keto Diet like How Much Protein Should You Have A Day On Keto - MUCHW, Pin on High Protein Keto Diet and also 22 Best Keto Vegetables… And 7 High-Carb Veggies to Ditch | Hip2Keto. Read more:

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