how to not gain fat during pregnancy Pin on parenthood @ another mommy blogger

January 16, 2023

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As a woman, there are countless things that we worry about when it comes to being pregnant. But one common concern that seems to be at the forefront of every woman’s mind is weight gain during pregnancy. Some women are scared to gain too much weight, while others worry more about not gaining enough. But the truth is, weight gain during pregnancy is a natural and necessary part of the process – and it’s important to understand why. First and foremost, it’s important to acknowledge that every woman is different when it comes to weight gain during pregnancy. Some women will gain more than others, and that’s okay. It’s all about listening to your body and trusting that it knows what it needs. So, why do we gain weight during pregnancy? There are actually several reasons. For one, your body is working hard to support the growth and development of your baby. This means that you need to consume more calories to ensure that both you and your baby are getting the nutrients you need to thrive. Additionally, your body is storing fat for later use. This might sound counterintuitive, but it’s actually really important. After you give birth, your body will need to produce milk for your baby. Milk production requires a lot of energy, which is why your body stores fat during pregnancy to use as fuel later on. But how much weight should you expect to gain during pregnancy? Again, this varies from woman to woman. However, a good rule of thumb is to aim for a weight gain of 25-35 pounds if you’re starting out at a healthy weight. Women who are underweight or overweight may need to gain more or less weight to ensure a healthy pregnancy. It’s also worth noting that weight gain during pregnancy isn’t just about the number on the scale. It’s important to focus on nourishing your body with healthy foods and staying active throughout your pregnancy. This will not only benefit you and your baby during pregnancy, but it can also make postpartum recovery easier. In conclusion, weight gain during pregnancy is a normal and necessary part of the process. Don’t let societal pressure or fear get in the way of listening to your body and trusting that it knows what it needs. Focus on nourishing your body with healthy foods and staying active, and remember that every woman’s pregnancy journey is unique.

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