what foods are sources of complex carbohydrates Macros in dieting: what are they, how do i count them and why should i

Complex carbohydrates are an important part of any healthy diet, providing the body with sustained energy over time. While simple carbs like sugar and white flour are quickly digested and cause energy spikes and crashes, complex carbs are digested more slowly and provide a longer-lasting source of fuel. Here are some examples of complex carbohydrates and where to find them.

Whole Grains

Whole grains are a great source of complex carbohydrates, as they contain all parts of the grain, including the bran and germ. This means they have more fiber and nutrients than refined grains like white flour. Look for whole grain breads, pastas, and cereals, as well as grains like quinoa and brown rice. These can be used in a variety of dishes and provide sustained energy throughout the day.

Legumes

Legumes like lentils, chickpeas, and black beans are another great source of complex carbohydrates, as well as protein and fiber. They can be used in a variety of dishes, including soups, stews, and salads. Incorporating legumes into your diet can help provide sustained energy and keep you feeling full for longer periods of time.

Fruits and Vegetables

Fruits and vegetables are another source of complex carbohydrates, as well as fiber and other important nutrients. Choose a variety of colorful fruits and vegetables to ensure you are getting a diverse range of nutrients. These can be eaten as snacks, added to salads or soups, or cooked as a side dish to your main meal.

In conclusion, incorporating complex carbohydrates into your diet is an important part of maintaining overall health and providing the body with sustained energy. Look for whole grains, legumes, fruits, and vegetables to provide a variety of nutrient-dense complex carbs in your meals.

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